Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Spinach
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Spinach
2174g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Spinach. It has very high energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Spinach?
Toasted Sunflower Seeds VS Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Spinach?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Spinach:
500 calories of Toasted Sunflower Seeds have 4 times more Vitamin B5 than Spinach.
While 500 kcal of Raw Spinach contain more Vitamin A, 6.5 times more Vitamin B1, 17.8 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B6, 21.9 times more Vitamin B9 and 540.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Spinach:
500 kcal of Raw Spinach contain 46.7 times more Calcium, 1.9 times more Copper, 10.7 times more Iron, 16.5 times more Magnesium, 11.4 times more Manganese, 30.6 times more Potassium, 708.7 times more Sodium, 2.7 times more Zinc and 2459.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spinach contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.4 times more Fat, 3.5 times more Saturated Fat and 53.4 times more Omega 6 than Spinach.
While 500 kcal of Raw Spinach contain 47 times more Omega 3, 4.7 times more Carbohydrate, 5.1 times more Fiber and 4.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Spinach provide inadequate amounts of Omega 6