Nutrient Comparison: Toasted Sunflower Seeds VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Spinach:
- 5 ounces of Toasted Sunflower Seeds have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 108.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Spinach.
- While 5 oz of Raw Spinach contain more Vitamin A and 20.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Spinach:
- 5 ounces of Toasted Sunflower Seeds have 14.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 23.6 times more Phosphorus and 10 times more Zinc than Spinach.
- While 5 oz of Raw Spinach contain 1.7 times more Calcium, 26.3 times more Sodium and 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spinach contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 145.6 times more Fat, 94.5 times more Saturated Fat, 1438.1 times more Omega 6, 5.7 times more Carbohydrate, 5.2 times more Fiber and 6 times more Protein than Spinach.
- While 5 oz of Raw Spinach contain 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Spinach provide inadequate amounts of Energy and Omega 6