Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Acorn Winter Squash with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Acorn Winter Squash with Salt
1471g
Toasted Sunflower Seeds have 18.2 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Acorn Winter Squash with Salt?
Toasted Sunflower Seeds VS Boiled Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Acorn Winter Squash with Salt:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 84.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Acorn Winter Squash with Salt:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.4 times more Phosphorus and 2.6 times more Zinc than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 8.3 times more Calcium, 1.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 9.8 times more Potassium, 1450.4 times more Sodium and 1633.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 39 times more Fat, 19.2 times more Saturated Fat, 158 times more Omega 6 and 1.4 times more Protein than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 5.1 times more Omega 3, 7.8 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6