Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 35.6 times more Vitamin B2, 7.9 times more Vitamin B3, 23.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 4.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Calcium, 35.3 times more Copper, 12.2 times more Iron, 5 times more Magnesium, 14.5 times more Manganese, 42.9 times more Phosphorus, 1.9 times more Potassium and 48.2 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 79.7 times more Sodium and 89.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 18.2 times more Energy, 710 times more Fat, 350.2 times more Saturated Fat, 3.6 times more Omega 3, 2876.2 times more Omega 6, 2.3 times more Carbohydrate, 4.4 times more Fiber and 25.7 times more Protein than Boiled Acorn Winter Squash with Salt.
- 7 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein