Toasted Sunflower Seeds have 15.9 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Frozen Butternut Winter Squash?
Toasted Sunflower Seeds VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Frozen Butternut Winter Squash:
500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B5 than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 39.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Frozen Butternut Winter Squash:
500 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 5.2 times more Phosphorus and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 5.3 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.3 times more Potassium and 1393.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Frozen Butternut Winter Squash contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 51.1 times more Fat, 26.8 times more Saturated Fat and 214.2 times more Omega 6 than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 3.6 times more Omega 3 and 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6