Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Toasted Sunflower Seeds has 6.5 times more Vitamin B1, 7.3 times more Vitamin B2, 9 times more Vitamin B3, 45.8 times more Vitamin B5, 11.7 times more Vitamin B6 and 14.9 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains more Vitamin A and 2.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Toasted Sunflower Seeds has 3 times more Calcium, 50.9 times more Copper, 11.7 times more Iron, 14.3 times more Magnesium, 12.2 times more Manganese, 82.7 times more Phosphorus, 3.7 times more Potassium and 44.2 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 87.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 15.9 times more Energy, 811.4 times more Fat, 425.2 times more Saturated Fat, 4.4 times more Omega 3, 3399.1 times more Omega 6, 2 times more Carbohydrate and 14 times more Protein than Boiled Frozen Butternut Winter Squash.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6