Toasted Sunflower Seeds have 20.6 times more energy per 100g than Mashed Hubbard Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Mashed Hubbard Winter Squash?
Toasted Sunflower Seeds VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Mashed Hubbard Winter Squash:
500 kcal of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 95.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Mashed Hubbard Winter Squash:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 4 times more Phosphorus and 2.6 times more Zinc than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 3.6 times more Calcium, 2.1 times more Magnesium, 9 times more Potassium and 1879.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mashed Hubbard Winter Squash contain similar levels of Iron and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.4 times more Fat, 3.8 times more Saturated Fat and 31.2 times more Omega 6 than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 25.3 times more Omega 3, 6.5 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mashed Hubbard Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6