Nutrient Comparison: Toasted Sunflower Seeds VS Mashed Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Mashed Hubbard Winter Squash:
- 1 pound of Toasted Sunflower Seeds has 7.7 times more Vitamin B1, 10.2 times more Vitamin B2, 12.6 times more Vitamin B3, 23.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 23.8 times more Vitamin B9 than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains more Vitamin A and 4.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Mashed Hubbard Winter Squash:
- 1 pound of Toasted Sunflower Seeds has 5.7 times more Calcium, 39 times more Copper, 24.3 times more Iron, 9.9 times more Magnesium, 16.8 times more Manganese, 82.7 times more Phosphorus, 2.3 times more Potassium and 53 times more Zinc than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 91.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 20.6 times more Energy, 153.5 times more Fat, 78.3 times more Saturated Fat, 644.7 times more Omega 6, 3.2 times more Carbohydrate, 4 times more Fiber and 11.6 times more Protein than Mashed Hubbard Winter Squash.
- Both Toasted Sunflower Seeds and Mashed Hubbard Winter Squash offer comparable quantities of Omega 3 per one pound.
- 1 pound of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6