Nutrient Comparison: Toasted Sunflower Seeds VS Spaghetti Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Spaghetti Winter Squash:
- 1 pound of Toasted Sunflower Seeds has 8.8 times more Vitamin B1, 15.8 times more Vitamin B2, 4.4 times more Vitamin B3, 19.6 times more Vitamin B5, 8 times more Vitamin B6 and 19.8 times more Vitamin B9 than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 1.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Spaghetti Winter Squash:
- 1 pound of Toasted Sunflower Seeds has 2.5 times more Calcium, 49.6 times more Copper, 22 times more Iron, 10.8 times more Magnesium, 16.9 times more Manganese, 96.5 times more Phosphorus, 4.5 times more Potassium and 27.9 times more Zinc than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 91.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 20 times more Energy, 99.6 times more Fat, 50.9 times more Saturated Fat, 415.4 times more Omega 6, 3 times more Carbohydrate, 7.7 times more Fiber and 26.9 times more Protein than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 1.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein