Toasted Sunflower Seeds have 20 times more energy per 100g than Spaghetti Winter Squash. It has very high energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Spaghetti Winter Squash?
Toasted Sunflower Seeds VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Spaghetti Winter Squash:
300 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 30 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spaghetti Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Spaghetti Winter Squash:
300 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 4.8 times more Phosphorus and 1.4 times more Zinc than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 8.1 times more Calcium, 1.9 times more Magnesium, 4.4 times more Potassium, 113.2 times more Sodium and 1829 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spaghetti Winter Squash contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5 times more Fat, 2.5 times more Saturated Fat, 20.8 times more Omega 6 and 1.3 times more Protein than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 37.7 times more Omega 3, 6.7 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spaghetti Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6