Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Toasted Sunflower Seeds have 22.9 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Toasted Sunflower Seeds VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 57.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Toasted Sunflower Seeds have 2.3 times more Copper and 3.6 times more Phosphorus than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 8.4 times more Calcium, 2 times more Magnesium, 5.5 times more Potassium, 137.6 times more Sodium and 2116.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.5 times more Fat, 4.2 times more Saturated Fat and 34.7 times more Omega 6 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 22.6 times more Omega 3, 7.2 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6