Nutrient Comparison: Toasted Sunflower Seeds VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 7 ounces of Toasted Sunflower Seeds have 8.6 times more Vitamin B1, 13 times more Vitamin B2, 5.2 times more Vitamin B3, 19.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 52.4 times more Copper, 20 times more Iron, 11.7 times more Magnesium, 19.4 times more Manganese, 82.7 times more Phosphorus, 4.2 times more Potassium and 26.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 22.9 times more Energy, 218.5 times more Fat, 96 times more Saturated Fat, 795.5 times more Omega 6, 3.2 times more Carbohydrate, 8.2 times more Fiber and 26.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Toasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy, Omega 6 and Protein