Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Strawberries
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Strawberries
1563g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Strawberries?
Toasted Sunflower Seeds VS Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Strawberries?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Strawberries:
500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B5 than Strawberries.
While 500 kcal of Raw Strawberries contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 812.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberries provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Strawberries:
500 calories of Toasted Sunflower Seeds have 2 times more Copper, 2.5 times more Phosphorus and 2 times more Zinc than Strawberries.
While 500 kcal of Raw Strawberries contain 5.4 times more Calcium, 1.9 times more Magnesium, 3.5 times more Manganese, 6 times more Potassium and 1759.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberries contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.8 times more Fat, 20.5 times more Saturated Fat, 21.5 times more Omega 6 and 1.3 times more Protein than Strawberries.
While 500 kcal of Raw Strawberries contain 15.9 times more Omega 3, 7.2 times more Carbohydrate and 3.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberries offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Strawberries provide inadequate amounts of Omega 6