Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Strawberries
Weight per 100 calories
Toasted Sunflower Seeds
16g
Strawberries
313g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Strawberries?
Toasted Sunflower Seeds VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Strawberries?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Strawberries:
100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B5 than Strawberries.
While 100 kcal of Raw Strawberries contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 812.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Strawberries:
100 calories of Toasted Sunflower Seeds have 2 times more Copper, 2.5 times more Phosphorus and 2 times more Zinc than Strawberries.
While 100 kcal of Raw Strawberries contain 5.4 times more Calcium, 1.9 times more Magnesium, 3.5 times more Manganese, 6 times more Potassium and 1759.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberries contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.8 times more Fat, 20.5 times more Saturated Fat, 21.5 times more Omega 6 and 1.3 times more Protein than Strawberries.
While 100 kcal of Raw Strawberries contain 15.9 times more Omega 3, 7.2 times more Carbohydrate and 3.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Strawberries provide inadequate amounts of Omega 6