Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Succotash
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Succotash
435g
Toasted Sunflower Seeds have 5.4 times more energy per 100g than Boiled Succotash. It has very high energy density when compared to other foods. Boiled and Drained Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Succotash?
Toasted Sunflower Seeds VS Boiled Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Succotash?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Succotash:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 31.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Succotash:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 2.2 times more Magnesium, 2 times more Manganese and 4.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Succotash contain similar levels of Iron per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 13.2 times more Fat, 7.5 times more Saturated Fat and 21.6 times more Omega 6 than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 4.1 times more Omega 3, 6.4 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Succotash offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Succotash provide inadequate amounts of Omega 6