Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Toasted Sunflower Seeds have 7 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Toasted Sunflower Seeds VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A and 52.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
500 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 6.2 times more Phosphorus and 4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.7 times more Manganese, 2.6 times more Potassium, 67.2 times more Sodium and 538.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 40.8 times more Fat, 20.9 times more Saturated Fat, 75.7 times more Omega 6 and 2.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 7.1 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 500 calories.