Toasted Sunflower Seeds have 6.2 times more energy per 100g than Baked Frozen Sweet Potato. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Baked Frozen Sweet Potato?
Toasted Sunflower Seeds VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Baked Frozen Sweet Potato:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 40.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Baked Frozen Sweet Potato:
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 2 times more Iron, 4.3 times more Phosphorus and 2.9 times more Zinc than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 3.8 times more Calcium, 1.9 times more Manganese and 4.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Frozen Sweet Potato contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 76.5 times more Fat, 38.5 times more Saturated Fat, 143.8 times more Omega 6 and 1.6 times more Protein than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Frozen Sweet Potato offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 in 500 calories.