Toasted Sunflower Seeds have 17.7 times more energy per 100g than Steamed Sweet Potato Leaves. It has very high energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Steamed Sweet Potato Leaves?
Toasted Sunflower Seeds VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Steamed Sweet Potato Leaves:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 6.1 times more Vitamin B1, 16.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 18.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Steamed Sweet Potato Leaves:
500 calories of Toasted Sunflower Seeds have 3.1 times more Copper and 1.6 times more Phosphorus than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 10.2 times more Calcium, 1.6 times more Iron, 6.6 times more Magnesium, 1.9 times more Manganese, 11.2 times more Potassium and 1577.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Sweet Potato Leaves contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.4 times more Fat, 5.2 times more Saturated Fat and 18.7 times more Omega 6 than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 4.7 times more Omega 3, 6.3 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Sweet Potato Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6