Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Syrups, maple
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Syrups, maple
192g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Syrups, maple. It has very high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrups, maple?
Toasted Sunflower Seeds VS Syrups, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrups, maple?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Syrups, maple:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 21.8 times more Vitamin B3, 82.4 times more Vitamin B5, 169.1 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
While 500 kcal of Syrups, maple contain 10.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Syrups, maple:
500 calories of Toasted Sunflower Seeds have 42.8 times more Copper, 26 times more Iron, 2.6 times more Magnesium, 243.2 times more Phosphorus and 1.5 times more Zinc than Syrups, maple.
While 500 kcal of Syrups, maple contain 4.3 times more Calcium and 3.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, maple contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 397.6 times more Fat, 357.2 times more Saturated Fat, 923.8 times more Omega 6, more Fiber and 180.7 times more Protein than Syrups, maple.
While 500 kcal of Syrups, maple contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, maple offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, maple provide inadequate amounts of Omega 3 in 500 calories.