Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Syrups, maple:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 51.8 times more Vitamin B3, 196.1 times more Vitamin B5, 402.5 times more Vitamin B6 and more Vitamin B9 than Syrups, maple.
- While 14 oz of Syrups, maple contain 4.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Syrups, maple:
- 14 ounces of Toasted Sunflower Seeds have 101.9 times more Copper, 61.9 times more Iron, 6.1 times more Magnesium, 579 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Syrups, maple.
- While 14 oz of Syrups, maple contain 1.8 times more Calcium and 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 946.7 times more Fat, 850.4 times more Saturated Fat, more Omega 3, 2199.4 times more Omega 6, more Fiber and 430.3 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein