Toasted Sunflower Seeds have 25.8 times more energy per 100g than Steamed Taro Leaves. It has very high energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Steamed Taro Leaves?
Toasted Sunflower Seeds VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Steamed Taro Leaves:
500 calories of Toasted Sunflower Seeds have 6.2 times more Vitamin B5 than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain more Vitamin A, 11 times more Vitamin B1, 34.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 654 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Steamed Taro Leaves:
500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 38.9 times more Calcium, 2 times more Copper, 4.5 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, 24.2 times more Potassium and 2376.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Taro Leaves contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.4 times more Fat, 2.8 times more Saturated Fat and 12.4 times more Omega 6 than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 16.7 times more Omega 3, 5 times more Carbohydrate, 4.5 times more Fiber and 4.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Taro Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3