Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tomato Juice with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tomato Juice with Salt
2941g
Toasted Sunflower Seeds have 36.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tomato Juice with Salt?
Toasted Sunflower Seeds VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 11.2 times more Vitamin B1, 10 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1823.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tomato Juice with Salt:
500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.4 times more Calcium, 2.1 times more Iron, 3.1 times more Magnesium, 16.1 times more Potassium, 3070.7 times more Sodium and 3431.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Juice with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.4 times more Fat, 8.6 times more Saturated Fat and 46.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.