Nutrient Comparison: Toasted Sunflower Seeds VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Tomato Juice with Salt:
- 5 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6.2 times more Vitamin B3, 11.5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and 50.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Tomato Juice with Salt:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 43.7 times more Copper, 17.5 times more Iron, 11.7 times more Magnesium, 31.1 times more Manganese, 60.9 times more Phosphorus, 2.3 times more Potassium and 48.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 94.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 36.4 times more Energy, 195.9 times more Fat, 313.3 times more Saturated Fat, 15.8 times more Omega 3, 1699.5 times more Omega 6, 5.8 times more Carbohydrate, 28.8 times more Fiber and 20.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein