Nutrient Comparison: Toasted Sunflower Seeds VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Tomato Paste:
- 5 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 49.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A and 15.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Tomato Paste:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 5 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 14 times more Phosphorus and 8.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Potassium and 19.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 120.9 times more Fat, 59.5 times more Saturated Fat, 11.3 times more Omega 3, 246 times more Omega 6, 2.8 times more Fiber and 4 times more Protein than Tomato Paste.
- Both Toasted Sunflower Seeds and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6