Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tomato Paste
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tomato Paste
366g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tomato Paste?
Toasted Sunflower Seeds VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tomato Paste?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tomato Paste:
300 calories of Toasted Sunflower Seeds have 6.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B6 and 118.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tomato Paste:
300 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 15.6 times more Potassium, 148.5 times more Sodium and 554.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Paste contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 16 times more Fat, 7.9 times more Saturated Fat and 32.6 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.9 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.