Comparing Nutrients in 300 calories Tomato PasteVS Sunflower Seed Butter
Weight per 300 calories
Tomato Paste
366g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sunflower Seed Butter?
Tomato Paste VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sunflower Seed Butter:
300 calories of Tomato Paste have 8.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6, 61 times more Vitamin C and 1.4 times more Vitamin E than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Tomato Paste as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sunflower Seed Butter:
300 calories of Tomato Paste have 4.2 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 13.2 times more Potassium, 148 times more Sodium and 892 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.1 times more Carbohydrate, 8.7 times more Sugars, more Fructose, 5.4 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.6 times more Fat, 6.2 times more Saturated Fat and 8.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.