Nutrient Comparison: Tomato Paste VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Sunflower Seed Butter:
- 1 pound of Tomato Paste has 8.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 5.3 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Canned Tomato Paste as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Sunflower Seed Butter:
- 1 pound of Tomato Paste has 1.8 times more Potassium and 19.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 6.9 times more Manganese, 8 times more Phosphorus, 19.7 times more Selenium and 7.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.5 times more Energy, 117.4 times more Fat, 46.8 times more Saturated Fat, 7.1 times more Omega 3, 64.1 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6