Nutrient Comparison: Tomato Paste VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Sunflower Seed Butter:
- 100 grams of Tomato Paste have 8.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 5.3 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Canned Tomato Paste as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Sunflower Seed Butter:
- 100 grams of Tomato Paste have 1.8 times more Potassium and 19.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 6.9 times more Manganese, 8 times more Phosphorus, 19.7 times more Selenium and 7.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.5 times more Energy, 117.4 times more Fat, 46.8 times more Saturated Fat, 7.1 times more Omega 3, 64.1 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6