Comparing Nutrients in 300 calories Tomato PasteVS Sunflower Seed Flour
Weight per 300 calories
Tomato Paste
366g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sunflower Seed Flour?
Tomato Paste VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sunflower Seed Flour:
300 calories of Tomato Paste have 151.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 67 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.4 times more Vitamin B1, 11.7 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sunflower Seed Flour:
300 calories of Tomato Paste have 1.3 times more Calcium, 1.8 times more Iron, 60.2 times more Potassium, 78.2 times more Sodium and 39.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium and 2 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.1 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.