Comparing Nutrients in 300 calories Tomato PasteVS Acorns
Weight per 300 calories
Tomato Paste
366g
Acorns
77.5g
Raw Acorns have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Acorns?
Discover which food has more nutrients per 300 calories - Tomato Paste or Acorns?
Lets compare vitamin content per 300 calories of Tomato Paste vs Acorns:
300 calories of Tomato Paste have 179.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Acorns:
300 calories of Tomato Paste have 4.1 times more Calcium, 2.8 times more Copper, 17.8 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 8.9 times more Potassium, more Sodium, 5.8 times more Zinc and 12.4 times more Water than Acorns.
Both Tomato Paste and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Carbohydrate and 3.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 10.8 times more Fat, 6.6 times more Saturated Fat and 6.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6