Nutrient Comparison: Tomato Paste VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Acorns:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B1, 5 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Acorns:
- 5 ounces of Tomato Paste have 3.8 times more Iron, 1.9 times more Potassium, more Sodium and 1.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Acorns contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.7 times more Energy, 50.8 times more Fat, 31 times more Saturated Fat, 30.2 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6