Nutrient Comparison: Tomato Paste VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sunflower Seed Flour:
- 14 ounces of Tomato Paste have 38 times more Vitamin A and 16.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 46.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sunflower Seed Flour:
- 14 ounces of Tomato Paste have 15.1 times more Potassium and 19.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 6.5 times more Manganese, 8.3 times more Phosphorus, 11 times more Selenium and 7.9 times more Zinc than Canned Tomato Paste.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 5.7 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.