Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Orange Tomatoes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Orange Tomatoes
3125g
Toasted Sunflower Seeds have 38.7 times more energy per 100g than Orange Tomatoes. It has very high energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Orange Tomatoes?
Toasted Sunflower Seeds VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Orange Tomatoes:
500 kcal of Raw Orange Tomatoes contain more Vitamin A, 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 442.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Orange Tomatoes:
500 kcal of Raw Orange Tomatoes contain 3.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 16.7 times more Potassium, 541.6 times more Sodium and 3666.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.7 times more Fat, 6.2 times more Saturated Fat and 13.2 times more Omega 6 than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 6 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Tomatoes offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 500 calories.