Nutrient Comparison: Toasted Sunflower Seeds VS Orange Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Orange Tomatoes:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 8.4 times more Vitamin B2, 7.1 times more Vitamin B3, 38 times more Vitamin B5, 13.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain more Vitamin A and 11.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Orange Tomatoes:
- 7 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 29.6 times more Copper, 14.5 times more Iron, 16.1 times more Magnesium, 24 times more Manganese, 39.9 times more Phosphorus, 2.3 times more Potassium and 37.9 times more Zinc than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 14 times more Sodium and 94.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 38.7 times more Energy, 298.9 times more Fat, 238.1 times more Saturated Fat, 26.3 times more Omega 3, 512.2 times more Omega 6, 6.5 times more Carbohydrate, 12.8 times more Fiber and 14.8 times more Protein than Orange Tomatoes.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6