Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tomatoes in Juice
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tomatoes in Juice
3125g
Toasted Sunflower Seeds have 38.7 times more energy per 100g than Tomatoes in Juice. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tomatoes in Juice?
Toasted Sunflower Seeds VS Tomatoes In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tomatoes in Juice?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tomatoes in Juice:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 68.4 times more Vitamin B1, 7.5 times more Vitamin B2, 6.6 times more Vitamin B3, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 348.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tomatoes in Juice:
500 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 22.4 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 15 times more Potassium, 129 times more Sodium and 3665.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomatoes in Juice contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.9 times more Fat, 4.5 times more Saturated Fat and 10 times more Omega 6 than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 6.5 times more Carbohydrate, 6.4 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomatoes in Juice offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 500 calories.