Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Toasted Sunflower Seeds VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Toasted Sunflower Seeds have 12 times more Vitamin B5 and 13.8 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Toasted Sunflower Seeds have 7.7 times more Copper, 2.9 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6 times more Calcium and 515.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.6 times more Fat, 2.3 times more Saturated Fat, 10.2 times more Omega 6 and 2.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.2 times more Omega 3 and 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3