Nutrient Comparison: Toasted Sunflower Seeds VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Vitamin B2, 24.9 times more Vitamin B5, 28.8 times more Vitamin B6 and 2 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 kilogram of Toasted Sunflower Seeds has 15.9 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium and 9.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 2.9 times more Calcium and 247.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 21.2 times more Omega 6, 4.8 times more Fiber and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 4.9 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.