Toasted Sunflower Seeds have 12.6 times more energy per 100g than Canned Mixed Vegetables. It has very high energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Mixed Vegetables?
Toasted Sunflower Seeds VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Mixed Vegetables:
500 calories of Toasted Sunflower Seeds have 3.9 times more Vitamin B5 than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 45.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Mixed Vegetables provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Mixed Vegetables:
500 calories of Toasted Sunflower Seeds have 2 times more Copper and 2.2 times more Phosphorus than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 6 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 7.5 times more Potassium, 901.1 times more Sodium and 1099.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Mixed Vegetables contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18 times more Fat, 9.2 times more Saturated Fat and 34 times more Omega 6 than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 5.1 times more Omega 3, 5.7 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Mixed Vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6