Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Mixed Vegetables with Liquids
1389g
Toasted Sunflower Seeds have 17.2 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has very high energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Mixed Vegetables with Liquids?
Toasted Sunflower Seeds VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Mixed Vegetables with Liquids:
500 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5 than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 46.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Mixed Vegetables with Liquids:
500 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 6.3 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 4.8 times more Potassium, 1283.9 times more Sodium, 1.7 times more Zinc and 1551.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Mixed Vegetables with Liquids contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 13.2 times more Fat, 6.8 times more Saturated Fat and 24.7 times more Omega 6 than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 7 times more Omega 3, 6 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6