Toasted Sunflower Seeds have 1.7 times more energy per 100g than Wheat flour, white, all-purpose, enriched, bleached. It has very high energy density when compared to other foods. Wheat flour, white, all-purpose, enriched, bleached having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Wheat flour, white, all-purpose, enriched, bleached?
Toasted Sunflower Seeds VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, bleached:
500 calories of Toasted Sunflower Seeds have 9.5 times more Vitamin B5 and 10.8 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, bleached:
500 calories of Toasted Sunflower Seeds have 7.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
Both Toasted Sunflower Seeds and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 34.1 times more Fat, 22.6 times more Saturated Fat, 56.2 times more Omega 6 and 2.5 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 500 calories.