Toasted Sunflower Seeds have 1.7 times more energy per 100g than Wheat Bread Flour. It has very high energy density when compared to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Wheat Bread Flour?
Toasted Sunflower Seeds VS Wheat Bread Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Wheat Bread Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Wheat Bread Flour:
500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 9.4 times more Vitamin B5, 12.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Wheat Bread Flour:
500 calories of Toasted Sunflower Seeds have 5.9 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 7 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Wheat Bread Flour.
500 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat Bread Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 20 times more Fat, 14.2 times more Saturated Fat, 31.8 times more Omega 6 and 2.8 times more Fiber than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat Bread Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat Bread Flour provide inadequate amounts of Omega 3 in 500 calories.