Toasted Sunflower Seeds have 8.4 times more energy per 100g than Winged Bean Leaves. It has very high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Winged Bean Leaves?
Toasted Sunflower Seeds VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Winged Bean Leaves:
500 calories of Toasted Sunflower Seeds have 6.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain more Vitamin A, 21.4 times more Vitamin B1, 17.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 268.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Winged Bean Leaves:
500 calories of Toasted Sunflower Seeds have 1.9 times more Magnesium and 2.2 times more Phosphorus than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 32.9 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 5.4 times more Manganese, 3 times more Potassium, 2 times more Zinc and 642.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.2 times more Fat, 2.6 times more Saturated Fat and 23.9 times more Omega 6 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 2.8 times more Omega 3, 5.7 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winged Bean Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Winged Bean Leaves provide inadequate amounts of Omega 6