Comparing Nutrients in 500 calories Steamed Sesbania Flower with SaltVS Fresh Orange juice
Weight per 500 calories
Steamed Sesbania Flower with Salt
2381g
Fresh Orange juice
1111g
Raw Orange juice has 2.1 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is low in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Fresh Orange juice?
Steamed Sesbania Flower With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower with Salt vs Fresh Orange juice:
500 calories of Steamed Sesbania Flower with Salt have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.6 times more Vitamin C than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower with Salt vs Fresh Orange juice:
500 calories of Steamed Sesbania Flower with Salt have 4.3 times more Calcium, 6 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 15 times more Selenium, 529.3 times more Sodium and 2.3 times more Water than Fresh Orange juice.
Both Steamed Sesbania Flower with Salt and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sesbania Flower with Salt have 3.5 times more Protein than Fresh Orange juice.
Both Steamed Sesbania Flower with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.