Nutrient Comparison: Steamed Sesbania Flower with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower with Salt vs Fresh Orange juice:
- 1 kilogram of Steamed Sesbania Flower with Salt has 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Steamed Sesbania Flower with Salt.
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower with Salt vs Fresh Orange juice:
- 1 kilogram of Steamed Sesbania Flower with Salt has 2 times more Calcium, 2.8 times more Iron, 1.2 times more Phosphorus and 247 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sesbania Flower with Salt has 1.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Raw Orange juice provide inadequate amounts of Energy in one kilogram.