Comparing Nutrients in 500 calories Sesbania FlowerVS Chilled Orange Juice
Weight per 500 calories
Sesbania Flower
1852g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.8 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Sesbania Flower or Chilled Orange Juice?
Sesbania Flower VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesbania Flower or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Sesbania Flower vs Chilled Orange Juice:
500 calories of Sesbania Flower have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 9.7 times more Vitamin B9 and 3.9 times more Vitamin C than Chilled Orange Juice.
Both Raw Sesbania Flower as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesbania Flower vs Chilled Orange Juice:
500 calories of Sesbania Flower have 3.1 times more Calcium, 11.7 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 16.3 times more Selenium, 13.6 times more Sodium and 1.9 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesbania Flower have 3.4 times more Protein than Chilled Orange Juice.
Both Sesbania Flower and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.