Nutrient Comparison: Sesbania Flower VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Chilled Orange Juice:
- 5 ounces of Sesbania Flower have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Sesbania Flower as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Chilled Orange Juice:
- 5 ounces of Sesbania Flower have 6.5 times more Iron and 1.8 times more Phosphorus than Chilled Orange Juice.
- Both Sesbania Flower and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Sesbania Flower as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesbania Flower have 1.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Raw Sesbania Flower.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in five ounces.