Comparing Nutrients in 500 calories Dried ShallotsVS Florida Oranges
Weight per 500 calories
Dried Shallots
144g
Florida Oranges
1087g
Dried Shallots have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Florida Oranges?
Dried Shallots VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Florida Oranges?
Lets compare vitamin content per 500 calories of Dried Shallots vs Florida Oranges:
500 calories of Dried Shallots have 4.3 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 83.2 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.7 times more Vitamin C and 7.6 times more Vitamin E than Freeze-dried Shallots.
Both Dried Shallots and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Freeze-dried Shallots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Florida Oranges:
500 calories of Dried Shallots have 1.4 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 329.6 times more Water than Freeze-dried Shallots.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 2.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Sugars than Freeze-dried Shallots.
Both Dried Shallots and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Freeze-dried Shallots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.