Nutrient Comparison: Dried Shallots VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shallots versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shallots vs Florida Oranges:
- 7 ounces of Dried Shallots have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 32.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- Both Dried Shallots and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Freeze-dried Shallots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dried Shallots vs Florida Oranges:
- 7 ounces of Dried Shallots have 4.3 times more Calcium, 10.9 times more Copper, 66.7 times more Iron, 10.4 times more Magnesium, 59 times more Manganese, 24.7 times more Phosphorus, 9.8 times more Potassium, 11.4 times more Selenium, more Sodium and 24.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 43.6 times more Water than Freeze-dried Shallots.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shallots have 7.6 times more Energy, 7 times more Carbohydrate, 4.2 times more Sugars, 6.5 times more Fiber and 17.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Freeze-dried Shallots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.