Nutrient Comparison: Dried Shallots VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shallots versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shallots vs Oranges with Peel :
- 7 ounces of Dried Shallots have 3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 18 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Vitamin C than Freeze-dried Shallots.
- Both Freeze-dried Shallots as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Shallots vs Oranges with Peel :
- 7 ounces of Dried Shallots have 2.6 times more Calcium, 7.5 times more Copper, 7.5 times more Iron, 7.4 times more Magnesium, 13.5 times more Phosphorus, 8.4 times more Potassium, 8.1 times more Selenium, 29.5 times more Sodium and 17.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 41.2 times more Water than Freeze-dried Shallots.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shallots have 5.5 times more Energy, 5.2 times more Carbohydrate, 3.5 times more Fiber and 9.5 times more Protein than Oranges with Peel .
- Both Freeze-dried Shallots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.