Comparing Nutrients in 300 calories Dried ShallotsVS Oranges with Peel
Weight per 300 calories
Dried Shallots
86.2g
Oranges with Peel
476g
Dried Shallots have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Oranges with Peel ?
Dried Shallots VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Shallots vs Oranges with Peel :
300 calories of Dried Shallots have 3.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 71.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.1 times more Vitamin C than Freeze-dried Shallots.
300 calories of Dried Shallots have insufficient amounts of Vitamin A and Vitamin B3
Both Freeze-dried Shallots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Oranges with Peel :
300 calories of Dried Shallots have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Calcium and 227.3 times more Water than Freeze-dried Shallots.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Freeze-dried Shallots.
Both Dried Shallots and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Freeze-dried Shallots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.